What are the different types of abdominal sections?
It is usually important to perform abdominal sections before exercise to increase flexibility and prevent the body injury. There are six abdominal muscles in the human body; Their function is to support the core and help in breathing by helping to push air from the lungs. In general, there are several types of abdominal sections. It is done by lying on the back with arms flat on the floor directly above the head and legs directly out and flat on the floor. Lying in this position, the back is arched and the position is held for ten seconds. It is done straight with the width of the leg and slowly raises both hands in front of the body until they are over their heads. Once the hands are above the head, the upper body is bent back at the waist when it comes to comfortable. This posture is held for ten -seconds.
kneeling section is one of the abdominal sections that can also be used to stretch abdominal substances. To make an animal section, the performer gets on the hand and koLena with his hands on the floor in front of the body. The knees should be a shoulder width apart and the hands should be a little more than the width of the shoulders apart. The hands are slowly leaving the body while the hips are running and the legs stretch.
Once the legs are fully stretched, the hands are used to push the body up while the back is arched and the head can fall towards the floor. The hips are then raised so that the back is round. As soon as he is in this position, the performer continues as much as possible in front of the body.
treatment is a simple and effective abdominal section. Treatment is carried out by lying apartment on the stomach and using the forearm to lift the body. The arms should be bent on the elbows at an angle of 90 degrees. Then the head raises so that the eyes look at the sky and the position is held for a few seconds.
In general, the side section is slightly different from other types of abdominal sections. This section focuses on oblique abdominal muscles. The side section is done by standing directly with the width of the leg of the foot and the left hand is d dRzena overhead. The body is inclined to the right and bends at the hip. Then the right arm is reached over the head, with the body bending at the hip and leaning to the left.