What are the different types of endurance conditioning?
endurance conditioning can help athletes build and maintain stamina and long -term muscle performance for their specific sport. It is common in sport that requires participants to run or otherwise move for a long time or to maintain tension for a long time. Strong conditioning usually begins with interval training, which means that the athlete will participate in short to medium explosions of intensive activity with short remnants between them. This type of training teaches muscles, lungs and hearts to be prepared for intense tension without damaging them.
high intensity, short activities associated with medium length residues help develop speed and endurance speed. This fitness is useful for long -distance runners, sprinters and participants of sports such as ice hockey or football. Such endurance conditioning results in lower accumulation of lactic acid, but no real improvement VO2 Max. Longer rest periods allowed to recover adequatelyAle is intense physical activity for another seizure.
The opposite applies to aerobic endurance. A shorter rest period between intensive physical activity can improve the maximum VO2 or the maximum amount of oxygen that the body can use during intensive physical activity. VO2 MAX is important for permanent physical activities such as distance run or cycling, and it is important to train the body to attract more oxygen that can achieve muscles to increase performance.
Endurance programs differ from sport to sport and from the goals of one athlete to another. Athletes participating in sport, such as tennis, will participate in a fitness that emphasizes sprinting, lateral speed and permanent muscle movements. Such a program can include sprinting via a gym or tennis court at almost full speed, then easily run by repeating the process for a minute or two. A swimmer can swim two intense,Fast wheels, then rest and slowly swim on one to two wheels to build endurance in the shoulders, arms, back and legs. Cyclists usually find a long hill to rise; For a few minutes they rise at full or almost full speed, then rest for a minute and then repeat.
lactate threshold can also affect endurance, so that for endurance conditioning is a normal lactate training. The lactate threshold value is essentially the amount of exercises that an athlete can do than the lactate levels too high to make the muscles function efficiently. Convulsions and tightness The day after physical activity are both the symptoms of the accumulation of lactate, and certain exercise routines are designed to increase the lactate threshold of the athlete so that it can continue to use muscles as long as possible before convulsions, stiffness or tear.