What is an exercise step?

Exercise Step is a piece of home exercise equipment that provides athletes aerobic exercises. Exercise Step simulates walking action up the stairs, so it provides leg training. Some variants also have ARM attachments, so the athlete can get the upper body training at the same time.

Although there are many designs, the basic principle of all exercise steppers is the same. They consist of two platforms, each of which is large enough for an athlete to comfortably place one leg on it. These platforms are connected to a set of hydraulic pistons that keep the platforms raised above the floor. However, when the athlete enters the platform, the weight of the athlete body causes the platforms to slowly decrease towards the floor. When the athlete lifts his leg off the platform, the hydraulics quickly push it back to its original starting position. When the platforms begin to reduce, the athlete moves his weight to one leg, weighing the other. Removing weight from this foot allowIt is to increase the platform. When he reaches the highest point, the athlete moves his weight to the other leg, causing this platform to reduce and increase the other. By repeating this process, the athlete simulates walking up the stairs.

This type of exercise provides athletes several benefits. In order to constantly increase and reduce the platforms, the athlete must continue to step, so the exercise step provides good and permanent aerobic exercises. Repeated steps also provide solid exercises for four -headed muscle, hamstrings and calf muscles.

In addition to these aerobic benefits and advantages of exercise to the leg muscles, many design machines also include ARM. Sometimes these attachments are static and their only purpose is to provide athletes stability, while he or she uses exercise. This design is ideal for those athletes who are difficult to maintain a balance.

some suggestionsHowever, they will use these ARM attachments for better overall training. One common design includes a set of handles that the athlete is pushing and pulls in time to move the legs. Another design uses a set of handles that each connects to a cable or elastic cable, so the athlete of the curly and does not cancel the arms in time with the step action of the foot. In both cases, athletes allow athletes to get the upper body training at the same time as the exercise step provides a thorough exercise to the feet.