What are different types of flexibility?

In general, there are three categories of sections of flexibility: dynamic, statically active and passive. Different types of sections of flexibility are useful at different times during exercise and each offers the body different benefits. The sections are generally recommended by experts than a person performing any form of strenuous exercise or physical exertion. These types of flexibility stretch, move through this part, although instead of tension and then again. In general, these types of sections are useful as part of a heating routine and can be an active movement such as swinging an arm. During the dynamic section, some muscles are active and some are not used. The section increases the flexibility of training inalized muscles to relax and stretch when they are not actively used, instead of resisting movement. These types of flexibility have been shown to increase the performance of explosive or plyometric movements such as sprinting, jumping and lifting. In this form of stretching, the individual uses the momentum of the body to discourage forward around the comfortable range of movement. Experts now inIt makes this type of stretching lead to increased pain, pain and even injuries.

static-active stretching is the ability to lift and maintain pose only by means of muscle groups of the body and not external support, such as a belt, bar or chair. These sections of flexibility are difficult to hold for more than 20 seconds, but when practicing as part of a consistent routine, it can significantly increase flexibility and endurance. Standing leg elevators are a classic example of a static active section. Bikram Yoga is a whole yoga system based on this special type of stretching and Tai Chi discipline employs many of these types of sections.

A dancer with a leg leaning on a bar is a perfect example of a static passage. In this type of flexibility section, the individual assumes an individual and uses body weight, gravity, another person or external support to maintain position. These types of sections of flexibility shouldBe part of any routine cooldown and are often the main part of rehabilitation exercises.

slow, relaxed sections help relieve pain and fatigue and help in recover from injury. Isometric and proprioceptive neuromuscular facilitation (PNF) are specific types of static passage. The isometric sections use the resistance of various muscle groups to create tension in the stretched muscles. PNF is a technique that has been developed in rehabilitation clinics on which the muscle group is passively stretched and then disturbed against isometric pressure.