What is passive stretching?
Passive stretching is a common form of static stretching exercises designed specifically for warming up and cooling routines. This type of section includes the use of a partner, mechanism or other part of the body to maximize the maneuver. Since the muscles are relaxed and are not created to close the body, they are considered to be a passive state of movement; Therefore, the name of passive stretching. An example would be a permanent section where one stretches down and catches his fingers and holds a position for a certain time.
Some studies claim that these types of routines are bad for muscles and tendons around them because they are forced to position. Other specialists report that they are harmless when they are made correctly. Regardless of the side of the argument supported by the specialist, everyone agrees that if passive stretching is done correctly without developing too much power that they are grown, how to release the muscles before and after any type of physical exertion. The way in which the stretching moves occurs is, toWhen performing them, it does not interfere with it. Squarred and fast, unbalanced movements cause excessive muscle and tendon stress, drastically increase the chance of injury.
These sections are commonly performed before any type of sporting event because it releases muscles. This maximizes their use during physical exertion and reduces the possibility of injury due to drawn or torn muscles. A common place where people see these types of sections are players of footballers before the match, ballet dancers, before they set off on the stage, and martial arts experts who use a number of movement techniques to fight and demonstrate. Passive stretching exercises are also performed immediately after the action to ensure that muscles are slowly infected, which prevents them from cramping or locking.
One area of exercise that a person will never perform passive stretching is during physical therapy after some type of injury. ReasonM is that, since torn or tear already exists in muscles or tendons, the pressure exerted on the area simply causes more damage. This in itself gives a solid point for specialists who claim that these sections cause more damage than benefit. According to them, if the staff of professional therapy refuses to allow these forms of stretching, then it must have a negative impact on the body.