What are different types of refreshments without lactose?

For adults and children who are intolerant or allergic to lactose, there are many options for refreshments without lactose that you can enjoy at any time of the day. Many require home preparation if the individual is actually allergic to dairy products to make sure that milk or butter is not included in the recipe. For simple, fast food, fresh cut vegetables or whole grain biscuits administered with decreases such as peanut butter or hummus, are great choices for refreshments without lactose. For those who have a little more time, it is another option to produce delicacies such as domestic muesli, which do not include milk or butter. Smoothies prepared with soy milk, almond milk or rice milk are also a good choice.

On the roads, fresh fruits and vegetables are often the best choice for refreshments without lactose. They are healthy and nutritious, loaded with vitamins and fibers and easily cut and take into a small container or plastic bag. Carrot sticks and celeryThe sticks are a good option, as well as strawberries, grapes or sliced ​​apple. They do not contain dairy products and can be eaten simple or with accessories such as peanut butter, honey or hummus, depending on the taste of refreshments. To make them a little more fulfilled, they can eat with whole grain biscuits.

Although smoothies can be the last thing people think of when considering refreshments without lactose, it is still possible. Instead of using milk or yogurt, replace these ingredients with rice milk, soy milk, almond milk or ice as well as for fresh mixed fruit. To make the cocktail even more nutritious, ingredients such as spinach or linseed can be added. There are dozens of different potential combinations of smoothies that can be safely without lactose, yet still very full and healthy.

There are a number of baked goods that can be converted into refreshments without lactose with several simple substitutions.Thje many recipes to find online, but in many cases, margarine and soy milk without milk can be replaced for its traditional alternatives. With a little effort it is possible to make muffins and cakes without lactose, as well as other favorite refreshments for children such as muesli. Creating domestic granola or muesli bars not only guarantees that they are lactose -free, but also reduces sugar content and gives parents better control over what their children eat.