What are the different types of lat exercises?

The Latissimus dorsi muscles, commonly known as LATS, are two large muscles in the outer center of the back. To strengthen these muscles, several lat exercises can be performed, which are often used in many movements that require bending forward or to extend the side or shoulders. Some of these exercises require only the weight of the body, such as strokes. Other exercises allow you to add any required amount of weight, such as deadlifts and lines. Others use machines such as pull-down. Pull-ups use exaggerated adhesion at the bar while the chin requires irritated grip. In general, the hands are placed on a bar capable of carrying someone's body weight when the practitioner raises his legs from the ground and puts full body weight on the arms. Using the muscles of the arms and the backs, these exercises require lat to lift the chin to the level of the bar and repeat as much as Possible.

Deadlifts use a barbell to which one can add free weight. To perform this lat exercise, one bends andHe puts his hands on the shoulder width at the bar. He then lifts the dumbbell from the floor to the waist, chest or overhead.

lines can be performed in different ways, but all these lat exercises can achieve positive results. In a shaken row, one can start in a bent position like a deadlift. If you are using a dumbbell, the hands are placed very wide and the arms are stretched and bent to an angle of 90 degrees.

dumbbells can also be used in this exercise, either using two at a time or with a focus on one side at a time. If one decides to work on one side at a time, the knee and hand on the unused side can be placed on a weight bench for stabilization. The rowing machine, which fully mimics the movement of the rowing of the ship through the cable for the resistance of the type ofinkle, also provides solid exercises and also works large groups of leg muscles and arms.

The exhaust wiring machine that is locatedIn most gyms, it can also work on lat. The person first sits in the seat and grabs a long straight bar connected to the weight of the cable. Using the arms, the rod is pulled in front of the face towards the chest or behind the head towards the upper back.

When performing one of these lat exercises, it is important to stabilize the back by involving the basic muscles. After this recommendation, it can help prevent injury. Many fitness experts warning that the form is critical in performing an insulation exercise and should be a priority before adding weight.