What are the best tips for adventure training?
Adventure training begins with defining the goal, conscious of current levels of fitness and evaluating strengths and weaknesses. With this information, the competitors can plan an adventure training schedule based on how much time is before the race and how much time is available for training every day. The first phase of the adventure race should be devoted to building good basic cardiovascular fitness levels. As the race is approaching, competitors should increase speed and intensity, imitate the conditions that will be introduced during the race, such as training at night and incorporating hills into training. The development of excellent navigation skills is also essential for the successful completion of the adventure race.
Adventure Racing usually combines endurance races in two or more disciplines with orientation or navigation. Running countries, mountain bikes, kayak, swimming or riding are common endurance activities during adventure races, but other activities can be involved. RankDy can take two within 24 hours or more.
Due to the strenuous and diverse nature of the activities, a strong aerobic base is necessary before training. Training should also include strength and navigation skills. Typical training plans last from 3 to 6 months before the racing event depending on the level of the difficulty of the race.
The first phase of adventure training usually lasts 2 to 5 months and is aimed at developing endurance and working on weak areas. Training usually solves every event in proportion to its length during a real event. The exception would be to deal with weak areas. For example, if the competitor is a strong runner, but a weak swimmer, then more time of swimming should be devoted to running until the professional competence is achieved.
The second phase of training usually starts about 6 weeks before the adventure Racing event. During this period, the competitors should build speed, enduredOst and ensure that they mimic the conditions they will face during the race. Competitors may have to train at night, add hills, train when they are tired or cold, and train while wearing a heavy package. If the competitor uses new equipment during the race, it is time to break it.
Developing navigation or oriented skills is very important during the training of an adventure race. The best competitor or team does not necessarily win the race; The winner is usually the best navigation skills. Fitness doesn't matter if the competitor doesn't know where to go.
A week before the race, training narrows and becomes very light to allow the body to refuel and gain strength for the event. The day before the adventure race the racer should eat balanced food, stay hydrated and sleep well the night before. As soon as the race day arrives, the competitor should relax and Enjoy experience with an adventure race.