What are the different types of low carbohydrates?

In general, men and women should consume at least 2 cups (473 ml) fruit per day within a balanced diet to remain healthy. In individuals who are on a low carbohydrate diet or are diabetic, there may be a complicated distinction between high carbohydrate fruit and low carbohydrate content. Although all fruits are naturally aligned, some fruit has a higher sugar content than others. In general, the diet fiber reduces the impact of sugar, so the fruit that contains a high amount of fiber will be low in carbohydrates. Berries, apples, pears, grapefruit and peaches include different types of low -line fruits.

Berries such as blueberries, blackberries, raspberries and strawberries, contain low amounts of carbohydrates and high amounts of vitamins, antioxidants and fiber. One cup (237 ml) of raw blueberries contains approximately 4 grams of diet fiber and 15 grams of sugar. In addition, blueberries contain high amounts of vitamin C and vitamin K. One cup (237 ml) raw strawberry contains approximately 3Grams of diet fiber and 7 grams of sugar. Strawberries also contain more than the recommended daily value of vitamin C, which helps in a healthy immune system.

apples and pears are other wise choices for individuals looking for fruit with low carbohydrate content. Each contains low amounts of carbohydrates and high amounts of fibers and vitamins. One cup (237 ml) of raw apples, including the skin, contains about 3 grams of diet fiber and 13 grams of sugar. Cup (237 ml) of raw pears with skin contains 5 grams of diet fiber and 15 grams of sugar. Low carbohydrates also contain high amounts of vitamin C and several other vitamins and minerals, including vitamin K, copper and potassium.

Generally, citrus fruits have a high sugar content, but grapefruit is one of the exceptions. Grapefruit has a high content of vitamins and diet fibers and low sugar and carbohydrate content. One cnahor (237 ml) raw, pinkor red grapefruit provides about 3 grams of diet fiber and 0 grams of sugar. Grapefruit contains more than the recommended daily value of vitamin C and high amounts of vitamin A, iron and calcium. In order for the carbohydrate value to be low, it should withstand sprinkles with sugar.

Peaches and apricots are another choice for individuals who want to consume low -game fruit. Each contains several vitamins and minerals and has a high fiber content. One large peach provides approximately 3 grams of diet fiber and 15 grams of sugar, along with a large amount of vitamin C, vitamin A, potassium and copper. One cup (237 ml) of apricots contains about 3 grams of diet fiber and 14 grams of sugar. In addition, apricots contain high amounts of vitamin A, vitamin C and potassium.