What are the different types of low -fat sauces?

There are many different types of low -fat sauces, many of which are made of naturally low -fat ingredients such as tomatoes, broth and low -fat milk. Some sauces, such as Alfredo sauce, can be made with low fat by replacing the cream for half or low -fat milk and adding molten cheese and Italian spices without fat or fat. Spaghetti sauce usually has a low fat content compared to other sauces if the sauce does not contain meat like beef or pork. Low fat sauces for desserts such as caramel sauce or chocolate cause are usually made of water, low fat or milk cream, even without fat, impairment of taste without fat. Tomatoes are naturally fat -free and low calories and are commonly used for cooking with low fat content and recipes to add color, taste and bulk. Enchilada and other Mexican tomatoes usually have fat and tomatoes, chili powder and cumin. Pumpkin sauce is an unusual pasta sauce that afterIt uses pumpkin, butter and cream, yet it is often made of low -fat sauce using low -fat milk and butter replacement.

Creamy Italian sauces such as Alfredo sauce and cheese sauce have a very high fat and calorie content, which contributes with a high amount of saturated fat. Chefers often replace healthy ingredients in these low fat sauces such as low -fat milk and cheese. The use of chicken broth in these Italian sauces is also a great way to add bulk and taste to the recipe without adding unnecessary amounts of fat. Most low -fat sauces such as low -fat alfredo sauce also contain additional salt, herbs and spices that will replace fat deficiency.

dessert sauces such as chocolate sauce or marshmallow sauce, often have a naturally low fat content, contain nothing but sugar, some water and added flavorings like whata collade or vanilla. Caramel sauce often has a high fat content, but some manufacturers sell low -fat caramel sauce made without cream, butter or oil. Although low fat sauces contain less calories generally, many nutritionists still recommend that consumers monitor salt and sugar intake when consuming these types of food. Because fat can help add a taste to a bowl, many low fat sauces can contain more sugar, salt or artificial taste to increase the taste of low -fat foods.