What are the different types of macrobiotic foods?

Macrobiotic foods are largely formed by whole grains, vegetables and legumes to be eaten in raw or after minimal cooking or processing. According to macrobiotic instructions, someone's diet and types of foods that a person consume can be changed by a number of factors. These factors include the season, as well as a region where one is located. Most macrobiotic diet allows occasional consumption of refined or processed foods, but it is rarely consumed in limited quantities. Although allowed as part of the diet, they are not considered to be macrobiotic foods.

One of the largest categories in the sphere of macrobiotic foods are all grains. The grains on this list include spell, millet, buckwheat, berries, whole oats and barley. This list also includes brown ricies of different grain lengths. These grain species are consumed as basic macrobiotic meals. Can be complemented by other grain such as cracked or flakes as well aso flour. However, these processed grains are intended only for occasional use.

Another important category of macrobiotic food is vegetables. Green leafy vegetables, root vegetables and gourd are important parts of macrobiotic diet. A number of vegetables should be included in each macrobiotic food, along with the aforementioned key grains. Vegetables commonly used in macrobiotic cooking include cabbage, dandelion, watercress, kale, many types of squash, carrots, daikon, radishes, pumpkins, spring onions, cauliflower and shiitake mushrooms. A good macrobiotic diet should include a wide range of this and other macrobiotic vegetables that would be consumed regularly.

beans are also considered macrobiotic foods. According to many macrobiotic plans, there is one provision that beans should not be cable more than once a day. Lens, black soy beans and adzuki beans can be ruleLne use as part of a macrobiotic diet. Legumes that should be used less frequently include peas with black eyes, Lima beans and navy to name at least some.

The whole list of macrobiotic foods is lengthy and can be complicated. You can find a complete list on the macrobiotic housing website or buy a book on the diet of macrobiotics. These guides can offer information about choosing the right food for macrobiotics for themselves and cooking the right types of food, as the seasons change. They can also offer important information about obtaining the right nutrition while monitoring macrobiotic diet.