How can I improve my speed, dexterity and speed?

One way to be a better athlete is to improve your speed, dexterity and speed. You can do so by adding certain exercises and exercise to training. Running 50 or 100 yards (46- or 91 meters) dashes, rope jumping and yoga practicing are several ways to improve your speed, dexterity and speed. Start small and distinguish cones of 10 yards (9 meters). Dash from one cone to another and timing. Go back to the first cone and sprint again. Continue until you can continue. As your speed improves, spread the cones further apart, first on 20 yards (18 meters), then 50 yards (46 meters). You can also change the sprint method. For example, if you play American football, try sprint backwards as if you were trying to catch the ball that came to you.

Another way to improve speed, dexterity and speed is to work with a partner. Let your partner lead you when you both run. Partner determines running pace and should change its speed between sprinting and joggingem. It's up to you to keep up. The leader will improve your reaction time, which will make you a stronger and faster athlete.

When you are agile, you can change the position and quickly avoid obstacles. One way to improve your agility is to go through an obstacle. When browsing, set several cones in the handle and time pattern. You can also set the cones in a straight line and through the slalom. If you play basketball, try dribbing the ball around the cones. If you play football

Good balance is the key to speed, dexterity and speed. If you can't stay upright, you can't be fast. Improve balance by practicing yoga at least an hour a week. Several positions are designed specifically to improve balance, such as The Eagle Pose. Stand on one leg and wrap the other leg over the knee and around the calf. Connect your arms and hold them in front of your chest. Hold the position for 10 seconds and then switch STearly.

Try the board to improve the balance in your arms. Lie on the right side and keep your shoulders and hips aligned. Push the right arm so that your body is 45 degrees underground. Hold 10 seconds and then switch the sides.