What are the different types of parkour equipment?

One of the advantages of Learning Parkour, also known as a free run, is that it does not require other expensive equipment other than a good pair of running shoes. Parkour is a form of acrobatics that uses rural and urban environment as an obstacle course. Most devices are therefore available, such as railings, walls and park benches. Some Parkour athletes will want to buy equipment for strength training or safety equipment such as elbow cushions and knee cushions, but most of them are optional.

The most important investment that one can do at the start of parkour is a suitable pair of shoes. Sneakers with good arc support will make it easier to run long distances and make a soft landing. Shoes should have soles that do not slip because parkour sometimes requires climbing smooth walls. In addition to a good pair of shoes, any other material goods for parkour are completely optional.

Strength training and conditioning is essential for athletes who wish Perform intense acroBacie Parkour. Some could consider regular gym equipment to be a form of parkour because it helps to prepare for a real playground, a city obstacle course located outside. However, exercising in the gym is not always necessary. Parkour's philosophy is to find your own way and many parkour enthusiasts perform their strength training on very outdoor tracks and walls that enjoy jumping and climbing.

Some athletes like to create a controlled replica of the city jungle for parkour training. The inner walls and railings can be built for training of the obstacle playground. Beginners could also wish to use a security parkour, such as elbow cushions, knee cushions and gymnastic mats, for landing without injury. Some manufacturers of sports goods specializing in extreme sports have begun to offer more parkour equipment to help control training.

You want to bring some fun on the journey, so a durable and tightly secure digital music player will be a weighted piece of parkour for some people. It is also recommended that the water is nearby, as dehydration may occur during heavy training. Although it is not practical to wear on the body at all, while practicing parkour, nearby seating ground or storage cabinet should have first aid inside a set of first aid. Small scratches and bruises are the same for the course and it is always good to maintain clean wounds.