What are different types of physical therapy?

Stretch is an important part of any physical therapy program. Physical therapy moves in the location, intensity and method. For example, the enforcement of proprioceptive neuromuscular facilitation (PNF) includes contraction and extension of the muscle to ensure greater profit of flexibility. Other types of physical therapy sections include active, passive, isometric and static stretching. The most common areas of the body that require stretching include back, arms and legs.

The most common type of physical therapy section is the static section. As the name suggests, this includes a stretcher occupying a static position that puts specific muscles in an extended situation. This position is then held for a certain number of seconds - usually at least 20 - until the section begins to alleviate. The static section is often repeated several times in a row until further flexibility has already occurred. Although safe sections are safe, they do not provide the same benefits as some of the more advanced sections available. Unfortunately, stretching PNF canE also be dangerous, because in some situations it may be difficult to know when the muscle is overflowed. For this reason, this should only be done on the basis of teaching a trained physiotherapist. PNF stretching includes alternately stretching and then infecting muscle in a specified pattern.

Physical therapy is often reached by a routine to increase the general flexibility in the body. For example, the ankle sections may include stretching Gastrocnemius and Soleus, which are two muscles that make up the calf. Legs can include stretching of the calf muscles, as well as hamstring, quadriceps, IT Band and hip flexors.

In addition to preventing injuries, stretching can also be used to reduce pain. For example, knee pain is usually caused by tight muscles attached to the joints to the knees and therefore long -term daily sections are required to solve the problem. Stretching to deal with injury does not always focus on the joint that causes the BolEst. For example, hip pain can sometimes be caused by inflexible muscles around the ankle.

Placing physical therapy usually requires a long -term routine. It is assumed that daily stretching will achieve permanent results only after compliance for at least three months. In many cases, the stretcher will have to perform a routine several times a day.