What are the different types of pilates accessories?
Pilates was created in the 1920s to help heal and rehabilitate injured soldiers. Since then, this form of mind and body exercise has become very popular in the mainstream culture. Pilates uses different positions or positions that focus on the basic group of muscles to improve posture, flexibility and strength. Many people use accessories for pilates to help achieve the complete advantages of positions. There are several types of accessories and pilates, including pilates, pilates ball and pilates or shoes socks. The mats come in many shapes, colors and sizes. They are used as padding and prevent slipping, especially when sitting or kneeling pose. Most of these types of mats are made of rubber or foam and should be at least half an inch.
One of the most respected Pilates accessories is Pilates the ball. Sometimes they are "fitness balls", usually have a diameter of 14 to 35 inches (35 to 85 cm). The balls are made of elastic polyvinyl chloride (PVc) and are used in several positions. They help experts increase the basic power and improve balance, provide resistance and help in deep sections. Pilates Balls are also used to support the practitioner when it is in a difficult pose.
pilates shoes and socks are worn to prevent slipping during positions. These types of footwear also help to gain good adhesion on the floor, which helps the practitioner feel the complete effects of the position. These Pilates usually look like ballet slippers and keep the wearer's feet warm and dry during exercise. There are many brands, colors and sizes of shoes and socks pilates.
Many newcomers to Pilates buy other Pilates accessories such as clothing and jewelry. The best types of clothing to be worn on the Pilates class are those that are non -restrictive and comfortable. Clothing that is too bagpiece or reveals too much leather should be preventedIT. There are several pilates clothing lines that sell elastic pants Capri, tanks with built -in bras and t -shirts.
other Pilates accessories include towels, water bottles and tiles for props and mat. There are many lines of jewelry inspired by pilates that show different positions in magic and necklaces. However, most teachers require students not to carry jewelry in the classroom because it could limit poses or grab into the wearer's clothes or elsewhere.