What is involved in phase 2 Dukan Diet 2?

Dukan Diet Phase 2, otherwise known as the Cruise phase, is the second four phases in the diet created by the doctor and nutrition of Pierre Dukan. This phase of Dukan diet only passes from the consumption of proteins only to integrate selected several vegetables into their diet according to the rotating plan. In addition to vegetables and proteins, one also consumes a large amount of water, a small amount of bran and avoids several other foods. In general, the Dukan Diet Phase 2 takes it until one reaches his target weight.

Unlike the first phase of the Dukan diet, in which one can eat only protein without any sugar or carbohydrates, the spiritual diet phase 2 of the vegetable consumption, which is a source of some carbohydrates and a decent amount of fiber. This includes most of the salad vegetables such as lettuce, cucumbers and peppers, as well as asparagus, mushrooms and several types of green. Vegetables also used them every other day; One day one will eat all the protein and the next day will beEat a large amount of protein with some vegetables.

To keep the body hydrated and reduce the occurrence of dry mouth, which is common in those who eat very high protein, the consumption of a certain amount of water is important. This helps keep the body hydrated and also reduce the chances that one will experience constipation. Water consumption during the second phase of this diet is the same as the other three phases: 6 cups (1.5 liters) to 8 cups (2 liters) of water a day.

During this phase, as with other phases of this French diet, one also consumes a small amount of oat bran. It is a dense, complex source of carbohydrates, which is assumed to help the body in processing a large amount of protein consumed. Generally man eats 2 tablespoons (11.75 grams) oat bran daily during the phase of the spiritual diet 2.

There are several foods that are not allowed during a diet phase 2 Dukan, specificallythose containing carbohydrates other than vegetables. Fruits, whole dairy products and grains are outside boundaries, although dairy products without fats are considered fine in small quantities. This includes foods such as rice, pasta, bread and other baked goods, as well as spices that contain carbohydrates. Sugar is also not allowed during phase 2.

generally does not last the diet phase 2 Dukan until one reaches his target weight. The diet plan estimates that a person loses about 2 pounds (1 kilogram) a week if the diet is precisely followed and sufficient water is consumed. At the end of phase 2, the consolidation phase is entered in which the person slowly begins to integrate food, otherwise in the first two phases is not allowed to maintain his weight.