What are different types of Piriformis exercises?

piriformis syndrome occurs when sporting activity causes muscle spasms piriformis, tightness, seating nerve irritation, back pain, thigh pain, buttock pain, numbness or armor. There are piriformis exercises that can be performed for pain against piriformis syndrome. For example, Piriformis Dlouhý sits, stretched IT belt and rotary exercise, hip and knee exercise exercises and Piriformis exercises, and on the back of the cross legs can be useful exercises of Piriformis syndrome.

Piriformis long sitting includes sitting with right knee in a bent position with a right ankle located on the outside of the left foot. Grasp the knee and pull your thigh over your chest to the left shoulder. Repeat the same process with the left foot. Perform one set of ten reps best twice a day.

There is an exercise stretched and sides rotation that includes lying on the back of the knee -foot. Raise the right leg and place it over the left knee. Use the right legand pull your left leg. Do the same with the other leg and hold for ten seconds. Make one set of ten repetitions twice a day.

Exercise hip and knees include lying on the back with knee bending and then moving the left ankle and laying over the right knee. Then lift the right knee to your chest and feel a fine section. Hold ten seconds and then do the same movement with the other leg. Make one set of ten repetitions twice a day.

stretching Piriformis exercises and on the back include lying on the back and the right knee is bent and the right ankle crossing the left leg. Then put the right hand on the hip, grab the knee, and then pull the thigh inwards while trying to move the right knee inwards. The right side of the buttocks. Hold for ten seconds and repeat this process with the other foot. Do ten repetitions twice a day.

the above trainedPiriformis syndrome is not the only exercise that can be performed. For example, there are other Piriformis exercises that include the use of an elastic zone. Patients should talk to their doctor before trying to exercise Piriformis or others. However, the above exercises are suitable and can be performed at any time without any elastic zone or other equipment.