What are the different types of running shoes?

The selection of a new pair of running shoes can be a daunting task with so many options on the market. If you visit a cross -country shop or pick up the magazine on running and jogging, you will find words like pronation , supination and neutral to describe your running style. You will find that running shoes come in different types and styles that include those to control movement, support, suspension and races. You will find that the type of running shoes you need can depend on whether you are running on the road or on the trail, whether you are fast, slow or stable and whether you are racing or not. Gone are the days when you would simply go to the store and find a few sneakers that fit. Today, the selection of running shoes has become a science. "Pronation" simply means that your ankle is rolling in when you run while "supination" means that the ankle is rolling out; "Neutral" is right in the middle. Do you want to find out what type of foot you have, place a bag with a grocery of paper on the floor and soak the bottom of the feetLa. The

running shoe is made to match the three main types of running styles, but also take into account walking, speed, weight and pace. Sprinting shoes are built differently than longevity shoes that would wear a marathon. The trails are strengthened to make them more robust because the trail runner can encounter roots, rocks or other obstacles, while street running shoes are relatively soft and pliable.

runners should always have a good few running shoes; Do not be afraid to spend a fair amount of money of your running shoes. Go to the running shoes shop and ask for a few shoes that fit your running style. Coaches and personal trainers can also help you choose a running shoe. The pronators will need shoe -shaped straight, while the supplers require a shoe that is more curved. If you are a flat arc bonator you will need a shoe controlMovement, but if you are a high arc supplement, you will require a specially padded shoe.

Many options may initially seem confusing, but in the end you will have the best shoe for your running style, which will mean better running health for your whole body.