What are different types of swimming?

There are many commonly used swimming strokes that are very different in difficulties. Some, such as breasts, butterfly and back, are difficult to carry out and are mainly used in competitive swimming. Browsing or freestyle stroke is commonly used by competitive and occasional swimmers, while less physically taxed Sidentroe is a popular choice for swimmers and lifeguards long distances. Perhaps the least complicated of all swimming moves is a dog paddle. This strike is often used by inexperienced swimmers. To make the breast, the swimmer begins by placing on the chest with his head held above the water. He tightens his submerged arms in front of him and then moves them in the opposite arches and pushes the water away with his hands until his elbows are close to his body and then do not repeat. At the same time, he Performms frogs kick his legs, holding the knees together and moving the lower legs up and down quickly. Breasts are considered to be many most difficult strokes to behave properly.

One of the most physically exhausting swimming strikes is a butterfly. This is therefore generally used only by advanced swimmers. To make this strike, the swimmer starts on the chest with his head from the water. At the same time, he pulls his hands out of the water, turns them forward at the shoulder, and then throws them down again. At the same time, it moves the legs in a kick of a dolphin in which the legs are held together and the legs are pumped up and down.

Another popular competitive stroke is backstroke. The swimmer begins this blow by standing on his back. He alternately stretches his hands out of the water, rotates them on the shoulder and then throws back under the water at the head point. While moving with his hands, the flutter also made a kick with his feet. In this movement, the legs alternately dig out of the hip, one moves up while the other moves down.

The use of competing and occasional swimmers, browsing or freestyle stroke allows very fast movement of water. To perform this strike, the swimmer stands on the chest and thenAlternately, it rotates every arm forward at the shoulder and the hands of the opposite arm to “dig” with water. At the same time he moves his feet in a kick. Competitive swimmers often perform this strike with heads submerged and lift their faces for breath with every third strike briefly.

Because Sidentroe is one of the least tiring swimming moves, it is popular among lifeguards and long -distance swimmers. To start this strike, the swimmer will stand on the right side. It tightens the right arm for creating a straight line with his body and holding his left hand on his chest. He then moves his hands in the extensive movement of the arch and pushes the water using his hands. At the same time, it performs a scissor kick in which one relatively straight leg moves back, while the other moves forward.

The final popular swimming strike is a dog paddle. In this strike, the swimmer begins on the chest. With hands heading down, he makes small strokes with arms and effectively "paddle" of water. When he moves his hands, he also performs legs. The dog paddle is quite easy to perform, so they often learn fromAčení swimmers.