What are the different types of vitamins for diabetics?

Unlike conventional wisdom, people with diabetes do not necessarily require a special regimen of vitamin supplements. Nutrition and medical community experts agree that the consumption of whole food - served as balanced food and refreshments - provides all nutrients of diabetic needs. There are exceptions to this rule and pregnant women, diabetics on a low calorie diet and vegans may consider intake of other vitamins. Diabetic vitamins are also useful for those who have food allergies, kidney disease, some older individuals and people whose gastrointestinal system cannot absorb the right level of basic nutrients.

Research is constantly changing and knowledge increases on the topic of vitamins for diabetics. It is believed that vitamin D supplements could help diabetics better control blood sugar. These are not stunning news because vitamin D is relatively unusual in food; Nondiabetics are also also to increase the intake of vitamin D. DiabetesCI and non -diabetics may feel safe and accept vitamin D 800 to 1,000 international units (iU) per day.

Diabetic vitamins usually look with a hesitant eye and rarely receive recommendations as a healthy supplement to everyday diet. Vitamin C, which is generally considered good for almost all, can be physically disadvantageous for diabetic women. It can be taken, but the maximum daily dose should not exceed 300 mg per day, vitamin B6 should never be used by a diabetic individual, because of its effect on blood sugar, unless prescribed by a doctor.

The verdict is up to vitamin E, as well as on mineral supplements such as chrome and magnesium. Research concerning vitamins for diabetics is sometimes contradictory, but the general consensus is that supplements are not required by the exception of patients with special eating needs or specific health. Some of the thought of the SKOly tends to think that niacinamide, which is not confused with niacin, could reduce the dependence on insulin. Again, the evidence is inconclusive.

safe vitamins for diabetics are considered to be Vitaře in very small doses; The amounts should not exceed 150 percent of the recommended daily contribution. Furthermore, men and after menopausal women should prevent iron -containing supplements. The only daily multivitamin or mineral supplement is probably the safest way for diabetics that wishes to integrate a supplement into its maintenance and health plan. Even in this case, the supplement should not be taken without the first search for medical consultation. Some vitamins and minerals may interact with diabetic prescription drugs.