What are the health benefits of eggplant?
As well as many fruits and vegetables, the benefits of a egg -egg eggplant, but high fibers and other nutrients. Other health benefits of eggplant include the fact that it is without cholesterol and practically fat -free. The fruit has a high content of minerals and vitamins, especially vitamins B. The eggplant also contains antioxidants such as sliding in the skin and can help protect cells of the brain.
1-shale (99 gram) portions of cooked, cover eggplant has only 33 calories. Of these calories comes 8 of the fiber and 4 comes from protein. Persovation contains 3 grams of sugar and less than gram of fat. The only cup (99 gram) portion has 4 percent of the recommended daily value of the average person B6 and 3 percent of the daily value of the folate. The eggplant also provides 5 percent of the daily value of vitamin B1 or thiamine.
Fruit is also good efforts of certain necessary minerals. The egg cup contains 252 mg of potassium and 12 mg magnesium. A reasonable amount of potassium in the diet person helps cardiovascular and digestive systems correctly FUNgovat. Potassium and magnesium can help maintain low human blood pressure. Magnesium can also help maintain the strong bones of a person.
One of the key health benefits of eggplant is the content of antioxidants. Plant generally produces phenolic compounds to protect against infection and stress. When a person consumes a plant, it usually also gains the benefits of antioxidant compounds.
Slush is one such antioxidant. It is an anthocyanin nutrient found in the skin and is responsible for the purple eggplant color. The nine protects cells, especially cells found in the brain, from damage. In the brain, the cells are surrounded by a lipid membrane that states free radicals out and leaves the nutrients in and out. Slugin protects lipids from free radicals. It also removes excess iron from the bloodstream, helping to protect blood cholesterol and joints.
Another of the antioxidant benefits of eggplant is the presence of chlorine acidOgen, phenolic compounds. Chlorogenic acid can help protect the body from free radicals that cause cancer and can help reduce human cholesterol levels. The compound may also have antibacterial and viral properties.