How can I keep my weight during the winter holidays?

Winter holidays can be a time of excess, both in expenditure and in food. Many people find themselves staring at a scale with an unpleasant 1 January and resolution loses £ 5 to £ 10 (£ 2,26 to 4.5 kg) of weight created by an excess eating. There are reasonable ways to keep your weight during the winter holidays, so your New Year's resolutions may not include promises to lose weight. Instead, set your resolution and commit yourself to healthy eating and exercising during the months of November and December.

You can help you keep your weight by planning your offers in advance. When shoppers and holidays on holiday are stunning, it is easy to decide not to cook dinner every night and instead go to fast food or restaurant - usually at a high cost of calories. Instead, plan meals and commit yourself to a two -month shopping excursion to get what you need. Make sure your meals are conscious calories, offer you satisfling food in suitable ports with SPousThe vegetables and fruits are easy to cook.

Being family meals is also important because on average you will consume less calories while eating with your family, then you should all ate at different times. If this is not always possible, consider at least the preparation of meals that everyone can eat at different times. For example, steamed meat or soups can provide a lot of vegetables and low -fat meat and food can be maintained for family members in different plans for holidays.

Winter tends to announce bad weather. This means you have to do some additional planning to get into the exercise to help you keep your weight during the winter holidays. If you do not want to join the gym, there are several ways to get the necessary exercise every day. Buy several exercise belts for a house that includes 20-30 minutes cardiovascular activity such as dance, tae bo or stepaerobics. Alternatively, if you have a treadmill or exercise bike, commit to everyday training or at least every other day.

Health every break in the weather as an opportunity to walk or run outside, except for persecution of aerobic activity. Do not forget the real holidays, because with the whole family you can do many activities. For example, there is often a lot of time for Thanksgiving, Hanukkah or Christmas to walk through a family walk.

For a real holiday, don't get rid of the holidays. The medication is great once in a while and you should not completely deny the piece of cake, turkey and stuffing, biscuits or glasses of egg eggs. The aim is not to avoid food these days, but to eat sensibly and well on all days surrounding the holidays, so occasional treatment has less impact on your weight.

If you have to attend several parties during the holidays, you may want to start decidal how many gifts you should have. When you are at cocktail parties every few days, then inThe eškeré food that introduces you can affect whether you keep your weight during the winter holidays. Instead of indulging in each of these sides, look for ways to fulfill healthy offers. For example, a vegetable plate, quite common at cocktail parties, can be a great way to fill healthy foods. Just skip the immersion, which usually has a high fat content.

Drinking cocktails or wine all night drink straight or carbonated water. You can limit yourself to one drink and then commit to a lot of water, which can help increase weight loss. Also, be sure to limit the size of the portion of food and Mash; If you have been given a lot of food, you do not have to clean the plate, and if you serve yourself, take smaller portions.

with exercise, diet and conscientiousness during the holidays you can keep your weight during the winter Holidays. You can also do this and still enjoy occasional treatments so that you do not feel free on the main days. The goal is everyday consistencyE and overall good eating and exercise formulas.