What are the different types of vitamins in cod liver oil?

The main vitamins in the liver oil are vitamin A, vitamin D and healthy fats of eicosapentaenic acid (EPA) and docosahexaenic acid (DHA). These are omega-3 fatty acids that are expected to reduce inflammation that can contribute to certain health conditions. Vitamin A is needed for proper vision and healthy epithelial tissue. Vitamin D is needed to help absorb diet calcium and maintain bone health. Vitamin A deficiency is rare in individuals who use multivitamin or eat different vegetables.

Vitamin D, another of the vitamins in the oil on the liver cod, occurs at the level of about 1,300 IU on a spoon, or about 350 percent of DRI. Many people are considered insufficient in vitamin D, especially seniors and those who live in northern latitudes. At the additipi to help the body regulate calcium intake can prevent vitamin D from some types of cancer, cardiovascular disease and possible decrease in inflammation. It is also assumed to reduce certain conditionsAlthough increased inflammatory reaction. One tablespoon contains about 2.5 grams of these fats, which are about twice as much as it contains many accessories of fish oil.

Vitamins in liver oil can disrupt the effects of some drugs or have a negative impact on the existing condition. Therefore, consult your doctor before taking oil on the liver cod. When taking in liquid form, the most common dose is one tablespoon a day. Read the manufacturer's instructions when using the liver accessories in capsules. Although it is unlikely to have much larger amounts than recommended, it may result in overdose of vitamin A or vitamin D.

Before the arrival of synthetic vitamins, vitamins in the oil of the liver cod played an important role in the prevention and treatment of deficiencies caused by insufficient vitamin D and vitamin and in vitamin and in developing children. IllnessThe cod -called junction could also prevent vitamins in cod liver oil because it is caused by low levels of vitamin D. Often starting at a young age causes this state of skeletal deformity that persists throughout their lives.