What are the different types of warm -up sections?

Before exercise, most experts recommend warming up to help flow blood into the muscles and prepare the body for more intense exercise. This is often recommended that various heating sections are recommended to help release muscles that can be close to inactivity. The heating stretching generally covers the main muscle groups in the body, but can also be sometimes focused on certain muscles based on the type of activity one is going to do. Although the sections may vary, there are several basic techniques that are generally recommended to help everyone to prevent injury.

warming generally includes both light cardiovascular activity and gentle stretching. Most experts recommend doing five to ten minutes of light activity, such as walking to help get blood into the muscle of the body before trying to stretch them. This can help prevent injuries that can be caused by stretching the cold muscles too far.

After completing a few minutes of light activity, a heating is generally recommendedSections designed to work the main muscle groups. This usually includes sections to target arms, shoulders, chest, back and legs. For example, the basic warm -up routine may include lacing your fingers together and stretching them forward to stretch the arms, pulling their arms over the body to stretch the shoulders, bending side and front to reach the muscles and back, stretching the ankles up and forth to stretch the four.

routines for more intense exercises can focus more thoroughly on some muscle groups. For example, running sections can focus more on the lower body. They may include sections that focus on hips, weaknesses, quadriceps, hamstrings, calves, ankles and legs. On the other hand, for the upper body as a baseball, more shoulders, arms and breast heating can be recommended.

Generally, experts recommend some of the same basic techniques to stretch heating regardless of the actual section. That fromIt allows how long the section has been held and used. In length, it is generally recommended that the sections are held for about 15-30 seconds. As for the form, it is generally recommended that the muscle is gently stretched, so the tension is felt, but it is not painful and that the section will be kept without jumping. These techniques are recommended mainly to prevent injuries in case of incorrect stretching, such as tears of muscles.