What is the ATKINS diet?

The ATKINS diet plan, one of the many long -term market plans, offers high fat with low carbohydrate canteen plan designed to help you lose weight quickly while providing all energy. According to Dr. Atkinsa will help you manage numerous health problems, including headaches, head head problems, slow or slow metabolism, food intolerance and allergy. According to reports, many individuals with high cholesterol, hypertension, diabetes and polycystic ovarian syndrome have regained new energy in this eating plan.

The ATKINS diet plan was introduced in 1972, which helps people suffering from obesity and heart disease. The diet provides rapid weight loss and Atkins believed that up to two thirds of calories could come from fat and that people should eat meat and cheeses rather than breads, pasta, fruits and vegetables. It is not a food for vegetarians, as the plan recommends a large number of animal proteins.

path in what dietThe work of ATKINS is a change in body metabolism. The body burns fats and carbohydrates to provide energy to function normally. Carbohydrates turn into glucose and are used before fats in our body. According to Atkinsa, if we reduce the amount of carbohydrates, our body will burn our fat like fuel, will cause weight loss. By this burning fat, we also influence the production of insulin of our body, which, according to ATKINS, prevents more fat.

Plan atkins are four phases:

• phase 1 - Induction phase - carbohydrate consumption is limited to 20 grams a day.
• phase 2 - ongoing weight loss - increase carbohydrates to 25 grams a day for the first week, 30 grams a day next week, and so on until your weight loss stops and then limits 5 grams to continue the loss weight.
• phase 3 -before maintenance-will help change weight loss to keep HMAPPROVES by increasing daily carbohydrate intake in 10 gram additions every week.
• phase 4 - lifelong maintenance - choose from a wide range of foods when controlling carbohydrate intake.