What are the different types of water fitness classes?

Whatever level of fitness, there will certainly be a water fitness classes designed to provide challenging and entertaining exercises. Fitness water classes use natural water resistance to ensure strength training and at the same time rely on the natural buoyancy of water to reduce the impact. Classes of swimming, water aerobics and even Water Zumba® can be fun water classes in water that bring great results. Swimming

is a great training on the overall body and can be adapted to those who want to build speed, strength and endurance. Classes of water fitness, which include swimming, are usually carried out in small groups, and swimmers are traded in open lanes if necessary. Swimming classes may include a warm -up section followed by swimming wheels using different moves and kicks. In the fitness swimming class, emphasis may be placed on the right form and alternating of swimming styles to ensure that all main muscle groups are used. Depending on theClass Lech can provide cardiovascular exercises or strength training, or can mix elements of both.

Some of the most popular types of water fitness classes use aerobic exercises to provide good training cardio and strength. Class of water aerobics are treated by traditional aerobic movements such as running or jumping to be made in water. Resistance of water weight allows greater strength training and causes the body to work slightly heavier to achieve movements. Some aerobics classes also use strength training devices such as weights, to increase the level of resistance.

Aerobics class of water can be a good choice for people who are recovering from injuries or suffering from joint or arthritis. While water resistance works on strengthening muscles, water capacity classes include less impact on the joint and help increase the range of movement in the water. Freq gymsUptives offer special classes of water fitness with aerobics for members who are recovering from injuries and surgery, or for older members suffering from osteoporosis, rheumatism or arthritis.

If bouncy connectors and underwater wheels do not concern, consider water classes that focus on dance. Water Zumba® is a popular class that includes Latin dance movements, flexibility and strength training with water resistance. The use of exciting music and entertainment, easy -to -watch dance steps can cause minutes to fly while providing excellent toning and training calories. Water ballet classes are good for those who try to increase flexibility by incorporating stretching and classic dance movements into water -based training.