What is Mantra Yoga?

While most forms of yoga focus on attitudes, positions and movements, mantra yoga focuses on sound. It is assumed that recitation of mantra brings emotions from a deep person and gives a proposal on the mind. The mind then interprets these designs through sounds and a higher state of consciousness is achieved. Common reasons why individuals decide to practice mantras yoga include religious worship, healing, spiritual enlightenment and stress relief. The mantra yoga lessons and techniques used will vary between different gurus, in group and individual environment and focusing on specific religious goals.

The primary aim of the yoga mantra is to free the mind from all thoughts and think of absolutely nothing. By focusing the mind on a single word or sound, a deep state of meditation is achieved. In this deep state of meditation, the mind is calm, the body is relaxed and the state of higher consciousness is achieved. Experience -practical mantra yoga describe the feeling like one with the universe, have a greater feeling of inner peace and are OSVIce. Through the continuing regular practice, the mind becomes sharper and thoughts easily control.

While many decide to learn yoga mantra through gurus and experienced practices of yoga, you can also learn techniques of own books, CDs, Internet and videos. The first step is to focus on a single word or sound that allows the mind to focus on an individual idea. Some decide to use the universal sound of OM, while others decide to focus on religious words such as Amen for Christians or Amin for Muslims. Regardless of which word is selected for the mantra, the mind should be focused on the origin of the sound, as repeated again and again.

When mantras are recited, rhythm and speed are also important. The mantra speedyrytm also increases the heart rhythm, breathing and the speed of the mind. On the other hand, a slow rhythm of mantra causes a decrease in heart ryedarkness and breathing and brings a sleepy state of mind. Fast mantras are usually used during group meditation sessions and slow mantras are used privately when one is alone. However, the most common mantras are performed at the level between the two extremes where normal body rhythms are not disturbed and the mind can be alert and awakened.