What are different uses for raw squash?

brutal fans stimulate a squash nut for their ability to satisfy a fifth of the daily needs of the fiber, half the vitamin C and all -day vitamin and only 60 calories. His energetic, slightly sweet crisis means that it is a joy to absorb. Smart chefs have developed ways to use raw squash in salads, soup and even biscuits.

People who are currently learning to consume raw foods could turn the noses in the idea of ​​eating winter squash raw. Salad vegetables such as cucumbers, sweet peppers and tomatoes are one thing, but vegetarians who can be stored for a longer period of time, such as the acorn or the walnut squash, simply not calculate as potential raw foods. The easiest way to convert these Naysayers is with a raw salad from a walnut. Anothai equally tasty salad requires the addition of apples and sunflower seeds and replaces lemon juice plus apple juice for vinegar. Creative chefs can replace all kinds of dried fruit raisins, including cranberries, pineapple andEven blueberries.

6 Orange juice adds fluid and several data harmonize soup. Karic paste or powder and some ground fresh mint provide mysterious undertones.

Little gluten, as well as those who avoid processed carbohydrates for other reasons, like to know that a shredded walnut squash makes famous pasta. Smaller squashes provide damp "noodles". A simple dressing of olive oil, ground garlic and some fresh or dried herbs is a great sauce. Capars, lemon or anchovies raise the taste bar.

raw squash can even be used to make a cheese with nonDaires. Mixing coriander, olive oil and lemon juice along with linseed seeds and of course the first step is a nut. Furthermore, the creative chef must distract the finely ground raw red pepper to the top of the resulting paste and dehydrate it for several hours. “Cheese” is perfect with the sticks of celery orcarrots.

There are no sweeter raw foods than raw nuts, so everyone will forget how they are really healthy. These tasty delicacies include fresh orange juice, raisins and pumpkin seeds. The harmonization comes in the form of maple syrup or data. Muscat, cinnamon and cardamom make these cookies brilliant.