What are the effects to eat too much sugar?
Eating too much sugar can lead to numerous health conditions such as diabetes, obesity, heart disease and high cholesterol. It can also cause individuals to omit vitamins and nutrients in other healthy foods. Some sugars found in the fruit are less harmful, but a large amount of refined sugar and table sugar that often occur in processed foods can eventually lead to disease. Individuals who increase blood sugar levels with excessive sugar consumption are exposed to a higher risk of developing type II diabetes and insulin resistance. High blood sugar makes it difficult to produce enough insulin to keep the levels in the normal and healthy range. When the pancreas is increasingly insulin, insulin receptor cells become resistant to it, which requires even more insulin. At some point, the body is not able to produce the necessary insulin for blood glucose, leading to diabetes.
too much sugar can also negatto influence metabolism, leading to obesity and weight gain. Individuals who eat too much sugar cause large disorders in blood glucose and experience the rush of sugar and subsequent accidents. Since the sugar levels are rapidly decomposing and scattering, individuals who eat a large amount of sugar
A recent study conducted a survey that continued from 1994 to 2006 and interviewed more than 6,000 participants about their sugar habits. While the World Health Organization (WHO) recommends that less than 10% of calories come from sucrose or table sugar, the study found that participants received an average of 16% of their daily sugar calories. Participants also consumed an average of 21 teaspoons of Eaden CH sugar, although the recommended amount is not more than six teaspoons and nine teaspoons for men.
within a demographic group that gained at least 25% of their daily kaLoria from sugar, 43% experienced a high density lipoprotein (HDL). It builds them at double the risk of low HDL levels than a group that received only 5% of their sugar calories. A high sugar group has also experienced increased risks for triglycerides, which increases the risks of moves and heart disease. High triglycerides also increase the risks of high blood pressure development, unhealthy deposits of fats and diabetes, which are further aggravated by too much sugar.