What are the effects of too much magnesium?

magnesium consumption is important, consumption of too many magnesium can lead to symptoms of overdose, such as extremely low blood pressure, difficulty breathing, muscle weakness, nausea, diarrhea, loss of taste and even death. Magnesium is a necessary mineral used by cells of all living organisms to activate enzymes, regulate nutrient levels and support energy production. In particular, the human body uses magnesium in its tissues, organs, bones and blood. Even food -rich foods do not contain enough to pose any health risks. In fact, the only way to consume too many magnesium is to use too many magnesium supplements. Some diseases such as diabetes and pancreatitis may lead to magnesium deficiency. Too much sweating, having very heavy menstrual cycles and consuming too many diuretics like coffee can also cause a lack of magnesium. However, this does not apply to individuals suffering from impaired kidney function. Those with this condition are exposed to a much higher risk of sufferingThe toxicity of magnesium due to the inability of their bodies to effectively eliminate excess magnesium.

The most common symptoms of consumption of too large magnesium are low blood pressure, muscle weakness and breathing problems. If these conditions deteriorate or new conditions such as confusion, indistinct speech or low body temperature, it is necessary for an individual to seek immediate medical attention. Lack of treatment for too much magnesium can eventually lead to cardiopulmonary arrest and even death.

individuals who are at higher risk of suffering of magnesium toxicity include elderly, persons with gastrointestinal conditions, those who are extremely dehydrated, and persons on other medicines. Those who are already taking medicines should look for a doctor before consuming magnesium supplements. The risk of conflict with antacids, laxatives and narcotics is particularly high.

the best way to preventThe overdose of the overdose consume too much magnesium, it is not to rely on magnesium accessories. Instead, people should try to eat well balanced and healthy foods full of grains, green vegetables and nuts. Even the water from the tap has magnesium, although only a very minute amount.