What is a formula carvonne?

Formula carvonne is a number of simple equations to help exercise safely to improve their cardiovascular health. The formula uses the heart rate of exercise - at rest and is active - and attaches the differences between these numbers to two simple calculations. Karvonen formula is a rough guide and is not as accurate as a test performed by a doctor who can consider other health factors before the recommendation of the exercise program. Theoretically they are in danger. For example, if you are a forty -year -old man, you would have a maximum heart rate of 180. Place your finger on the artery in your wrist or Cervky count the number of rhythms for 10 seconds. Multiply this number six to determine the number of heart rhythms per minute. This amount should give you a general idea of ​​your resting heart rate. By comparison, the resting heart rate of the average person is about 70 beats per minute.

Another required number withHe has a heart rate reserve (HRR). Subtract the resting heart rate from the maximum heart rate to obtain a heart rate reserve. The heart rate reserve is then multiplied by two different percentage - 60 percent and 80 percent - to get your target heart rate zone. This zone refers to the ideal number of rhythms per minute, your heart can safely do during exercise to enable you to improve your aerobic health.

For simplicity, the equations in the carvonne formula are listed below:

(220 or 226) - Age = maximum heart rate (MHR)

MRHR - rest frequency (RHR) = heart rate reserve (HRR)

HRR X .60 = Lower Target zone of heart rate

HRR X .80 = upper limit of target zone heart rate

The pattern of the carvonne was developed by Dr. Martti Karvonen, a Finnish doctor and research worker long associated with the Helsinki Institute for Health. During his career carvonne he examined the role played by nutrition in the overallHealth, and found that people in countries with high calorie diets are generally performed more effectively than those of nations with lower caloric income. He also explored the ties between heart attacks, culture and individual lifestyle, research that eventually led to a formula that bears his name.