What foods do arthritis need to be avoided?
There are many foods to avoid arthritis, including caffeine, sugar, carbonated beverages and foods with a high content of saturated fats. Some foods should be prevented because they can complicate symptoms of arthritis, causing joint inflammation and reduced calcium absorption. Other meals may cause a person to have an allergic reaction to a certain nutrient in food, which can cause pain and stiffness in the person's joints. People should consult a physician or dietitis to prevent arthritis and the best diet for the treatment of arthritis pain for its specific condition. The condition may be due to the decay and deterioration of the cartilage, which is a fungal tissue that allows the joints to smoothly and absorb pressure. This may also be caused by car -real disease or infection. Reduction of pain and increasing the range of joint movement are general treatment options for suffering arthritis, but many people have found that changing diet and avoidance can help reduce the symptoms of STAvu. Changing the diet together with exercise, lifestyle and medication can help significantly reduce pain and stiffness caused by joint inflammation.
sugar and caffeine are the main culprits for arthritis. The average carbonated soda contains 39 grams of sugar per 12 ounces (340 grams) of soda cans. Gluten and products containing refined flour can also cause inflammation and pain. Some nutritionists believe that products containing solanin prevent the body to have an immune response to inflammation. Chemical brine found in potatoes, peppers, tomatoes, eggplant and tobacco and many suffering from arthritis find that the type of allergic reaction to this vegetable causes the ignition of its arthritis.
Other people suggest that greasy, red meat and dairy products such as eggs and milk are foods to avoid arthritis. Sour foods such as oranges, grapefruit and grapes should completely avoidt or should be reduced or income. Plant oil and margarine should also be used in the preparation of meals and the amount of fried foods consumed should also be limited. Persons should cooperate with a nutritionist or dietologist to remove or reduce the amount of these foods in his diet. Some people find that they can re -introduce certain meals back into their diet after avoiding the substance for some time.