What are the health benefits of chocolate?
The health benefits of chocolate are often offered in the news, usually with a title. While chocolate certainly contains some beneficial compounds, the fact is that for these advantages, a very large volume of high quality dark chocolate would have to be consumed. In fact, more chocolate than most people could eat without a serious discomfort. Some of these compounds are unique for chocolate, but others can be easily obtained from things such as fresh fruits such as blueberries. Finally, the health benefits of chocolate should not be used as an apology for indulgence. Milk chocolate, chocolate desserts and other chocolate sweets do not have the same advantages, because other ingredients tend to be harmful and beneficial compounds are present in trace amounts. However, high -quality dark Chocolate does not contain things such as harmful fats, and has the concentration of the best part of the cocoa plant. Because the health benefits of chocolate are in fact quite minimal compared to other foodsIt should not drown them with harmful fats, dairy products and a range of other things used to dilute chocolate.
Extensive chocolate analysis revealed a number of compounds, including theobromine, anandamide and flavonols together with the more famous caffeine. Many of these substances have a positive effect on the human body or knowledge. For example, flavonols are loaded with antioxidants that are beneficial for cardiovascular health. Anandamide is a cannabinoid and can have psychoactive qualities along with Theobromine. Studies on dark chocolate have shown that it is definitely not harmful, although it may not be as beneficial as a large -scale or a piece of fresh fruit.
Psychoactive compounds in chocolate can lead to a sense of general happiness and well -being that many believe is one of the most important health benefits of chocolate. It seems that inhalation chocolate also causes a feeling of relaxation, but it can also be the wayObáno with social associations with chocolate. Chocolate seems to stimulate serotonin production because it contains tryptophan and can reduce the sensitivity to pain.
It seems that flavonols in chocolate have clearer health benefits. Antioxidants are in many ways for human health. Chocolate flavonols help prevent arterial clogging, promote healthy blood pressure and reduce the risk of heart disease. However, chocolate fans should be aware that many other foods contain antioxidants at much higher concentrations.
Excessive consumption of chocolate and sweets is generally not recommended for people with a certain health awakening. For example, diabetics should be limited to sugar -free chocolate. People suffering from chronic fatigue syndrome may also want to avoid chocolate because stimulating effects on the brain and body may be followed by low sugar. However, chocolate seems not to be involved in migraines or acne, which may be a relief for some patients.