What are the health benefits of coconut?

While coconut was once considered unhealthy food with a high content of saturated fat, the health benefits of coconut were reflected. Saturated fat in coconut oil and meat is a different type than saturated fat found in products such as butter or beef, and can have advantages including improved thyroid function and improved heart health. The matrix also contains lauric acid, which can have antiviral and antibacterial properties. Other health benefits of coconut include complementing lost electrolytes and improving the condition of human skin and hair. One of the health benefits of coconut is that the human body can easier to decompose medium chain triglycerides than long -chain triglycerides. Meanwhile, it stores long -chain triglycerides, burns medium chain triglycerides, leading to the support of metabolism, more energy and in some cases weight loss.

Among other health benefitsRome in some cases reduce the risk of heart attack. When you eat coconut meat or use oil and consume a high content of vegetables and fruits and low animal products, it may have a reduced risk of heart disease. Coconut oil does not increase LDL or poor cholesterol levels and can increase HDL or good cholesterol levels.

Lauric acid provides other health benefits of coconut. When a person eats coconut, the body transforms lauric acid into monolaurine, a compound that destroys bacteria, fungi and viruses. Coconut is one of the only natural sources of lauric acid. Treatment (15 ml) of dried, crushed coconut meat has about 2 grams of lauric acid, so far a spoon (15 ml) of coconut oil has 7 grams. The recommended daily amount to see any advantage is between 10 and 20 grams.

coconut water, liquid found inside the nut, contains the electrolytes that the body needs like potassium and sodium. It is also a natural source of glucose. Water from coconut oGreens may be a suitable replacement for sports drinks, but because it contains sugar, it should be consumed in moderation.

Some people use coconut oil for hair to soften and moisten. The oil is also a great skin humidifier and can help relieve itching caused by dry skin. In some cases, coconut oil can help alleviate or prevent wrinkles of the skin.