What is vitamin B6?

Vitamin B6 is a water -soluble vitamin that is essential for many body functions and for overall maintenance of good health. For example, many enzymes need vitamin B6 to break the protein and its conversion for body use. B6 is also used to create hemoglobin, a blood protein responsible for transporting oxygen. The immune system and the nervous system rely on this vitamin to ensure good function. It even helps a person to get niacin it needs and helps the body in converting an amino acid called tryptophan to niacin.

There are three main types of vitamin B6. They are called pyridoxic, pyridoxamine and pyridoxine. Vitamin B6 is located in a wide range of foods, including vegetables, fruits, meat and fish. Greens turnip, spinach and cauliflower are a source of B6, as well as strawberries, pineapple and grapes. Among meat, fish and poultry vitamin include chicken, beef, game, salmon and tuna. People can count more B6 to eat flax seeds and food with vitamin. While most people can get dosThis vitamin by using her well -balanced diet, some use vitamin B6 supplements to make sure they get enough.

Scientists have associated B6 with the prevention or treatment of many health problems. For example, it can help prevent or treat high blood pressure and dangerous plaque accumulation in the arteries. It can help alleviate or prevent depression, epilepsy and carpal tunnel syndrome. It can even play a role in the treatment of such conditions as premenstrual syndrome (PMS), asthma, kidney stones and alcoholism. Interestingly, people with an adequate supply of this vitamin may even have fewer skin conditions such as acne and dermatitis.

While the lack of vitamin B6 is rare in developed countries, it can affect anyone who lacks a healthy diet. Some of the possible symptoms of the deficiency include acne and other types of skin conditions, fatigue and anemia. Seizures are a serious sign of lackVitamin B6. A person who becomes a lack of B6 may also suffer from convulsions.

Most adults need between 1 and 2 milligrams B6 per day. The average adult needs about 1.2 milligrams. Pregnant and nursing mothers need about 1.9 to 2.0 milligrams a day, while women over 50 need about 1.5 milligrams. Toxicity can occur when people use too much vitamin B6. At levels above 2 grams, the nervous system imbalances may be.