What are the health benefits of coffee?
generation of coffee drinkers has been said to reduce the amount of coffee they consume, based on the assumption that it is bad for their health. Most coffee stigma was largely based on large amounts of caffeine in the drink. However, research has shown that there could also be some health benefits of coffee when consumed in moderation - three to four cups a day. There are concerns about too much coffee that causes increased heart rate, but some scientists believe that the benefits of heaths could outweigh the risks. Some health benefits of coffee may include a reduced risk of cancer, diabetes, Parkinson's disease and bile stone disease, as well as an increased level of metabolism
research that coffee may have anti -cancer properties. Some studies suggest that the risk of liver cancer is reduced by 50 percent. Research also shows some correlation in reducing other cancer, such as the large intestine breast cancer. Research has shown that this could reduce the risk of diabetes by up to 50 percent. Another effect of coffee is to increase the level of resting metabolism and possibly reduce the number of blood sugar. This can improve diabetic health and also prevent the onset of this disease in those who are not affected.
Coffee also believes that it plays a role in the protection of men against Parkinson's disease and regular coffee drinkers are less likely to suffer from the symptoms of bile stone. This could be because coffee disrupts the cholesterol content of the bile produced by the liver.
Despite the evidence that there are some health benefits of coffee, experts disagree with whether these benefits outweigh the risks. Among the negative effects of coffee, especially when consumed in large components, it is assumed that it is increased blood pressure and heart rate, irregular heart rhythm, dependence, anxiety, irritability and insomnia. In addition, some studies have shown a connection between coffee and cardiovascular diseaseAmi, digestive problems, heartburn, osteoprs in postmenopausal women and impaired symptoms of premenstrual syndrome (PMS). Research also suggests that coffee can reduce fertility in women trying to conceive.