What are the different types of trapezoidal exercises?

Trapezius is a large, roughly diamond muscles of the upper back, responsible for the rotation of the neck, as well as for increasing, adction and rotation of the shoulder blade. Anatomically, a trapezoid is the only muscles. Functionally, it is often treated regionally, with different arms, rows and other trapezoidal exercises used for individual training of the upper, medium and lower fibers of the muscle. This area of ​​trapezoid controls the movement of the neck and shrug shoulder. The upper flatter fibers are commonly tight and tense between office workers and professional drivers due to a longer voltage -related work time. Training and stretching the upper trapezoids can often reduce the severity of the sore and stiffness of the neck, especially to these professions. The upright rows and the lateral increase also focus on the area. Less well -known, medieval looking device known as head harnesses allows training resistance for the neck itself. Alternatively will push the head against resistance - for example hand palm - will work the same musclesLike a head on a lighter scale. To stretch the upper trapezoids, the simplest method is often the head of the head forward or to the side until it is felt.

Medium trapezoid fibers come from spin processes in the middle of the upper back and attach to the shoulder blade or shoulder blade. Trapezius' exercises aimed at these fibers include height, adction and shoulder rotation up. Rowing exercises work well, as well as side increments in an upright or bent position. Suitable sections for medium trapezius include a section of a fixed bar and in yoga is a child's position.

Lower flatter fibers work in the aduction and depression of the shoulder blade, movements that are also associated with Latissimus dorsi. Chin-up, stretching lat and sitting rows can act as trapezoidal exercises to focus on the lower fibers. Expired this part of the muscle is usually done by means of similar positions to the mean trapezoidalKy, as well as any general section of the rear body.

Performing heavy movements used during many trapezoids can potentially cause back injuries and should try carefully. Many heavy jacks use the use of the mass belt to add support to the basic area or carefully control the posture for the same purpose. In both cases, the aim is to prevent back rounding, a habit that can lead to serious injuries such as tears of muscles and herniated discs.