What are the health benefits of grapefruit?

Since reducing the risk of certain types of cancer to reduce cholesterol, it has shown that grapefruit has many health benefits. Citrus fruit is high in many vitamins, including A and C, and is a good source of iron, folic acid and antioxidants. Grapefruit has been shown to protect against many types of cancer, help reduce cholesterol and alleviate the symptoms of arthritis. Fruit juice is also used to help weight loss because it can help speed up metabolism. You can enjoy the health benefits of grapefruit directly from the fruit or in grapefruit juice.

The nutrition and health benefits of grapefruit make it super fruit. Grapefruit has a high content of vitamin C, vitamin A, calcium, iron, manganese and potassium. It is also a good source of phosphorus, magnesium and folic acid and has a high content of antioxidants. In addition, it has been shown that limonoids in grapefruit help protect against breast, colon, lung, mouth and skin cancer. ALSO studies have shown grapefruit to reduce cholesterol; One study showed that tI, who added grapefruit to their diet, noted cholesterol reduced within 30 days. Another health benefit of grapefruit is that it can help prevent kidneys.

Eating grapefruit or drinking grapefruit juice can even help reverse some damage to the body. It can help the body eliminate toxins and has even been shown to repair damaged DNA, especially in prostate cancer cells. Salicylic acid in grapefruit can also help alleviate arthritis symptoms by helping to dissolve the excess calcium that can accumulate in the joints.

Further health benefits of grapefruit may also include weight loss; Grapefruit and grapefruit juice has been shown in calories help to speed up metabolism. The well -known "diet of grapefruit", which has been popular since the age of 30, invites Dieters to the disadvantage of each meal UMe half grapefruit or 8 ounces (about 236 ml)Grapefruit juice. However, there is a debate in terms of the effectiveness of this method and whether the resulting weight loss is due to a decrease in calorie intake or the health benefits of grapefruit.

However, it should be noted that in certain cases it has been shown that the juice of grapefruit and grapefruit has been shown negatively with prescription drugs, including some cholesterol drugs. It can also disrupt some immunosuppressive drugs and antidepressants. Fruit consumption should be discussed with a doctor to ensure its safety in conjunction with medication.