What are the health benefits of tomatoes?
tomatoes is the fruit of the plant lycopersicon lycopersicum , which belongs to the Nightshade family ( solanaceae ), which also includes peppers, white potatoes and likvin. The word lycopersicon means "Wolf Peach" in Latin, referring to the earlier belief that tomatoes, like wolves, were extremely dangerous. However, tomatoes are by no means toxic. In fact, the numerous advantages of tomatoes add to make the tomatoes truly healthy food.
One of the advantages of tomatoes is that they are an excellent source of vitamins. One medium tomato provides almost half of the recommended daily contribution (RDA) vitamin C, which is a basic vitamin, which also acts as an antioxidant. Vitamin C helps the human body to create connective tissue, approach iron and maintain healthy gums and capillaries. Tomatoes
also contain a lot of vitamin A, mostly through carotenoids such as beta-carotene. This basic vitamin helps maintain normal cell growth, keeps hair and skinHealthy, helps in the development of bones and teeth and promotes the right vision. Vitamin A and C antioxidants travel through the human body and neutralize dangerous free radicals that could damage cells and cell membranes.
Other advantages of tomatoes include their high amounts of vitamin K, potassium, niacin, vitamin B6 and riboflavin. These nutrients cooperate on reducing cholesterol and blood pressure, maintaining bone health, increasing blood clot and reducing the risk of heart disease, stroke and kidney stones. Vitamin B6 also helps to convert a potentially dangerous chemical called homocysteine to benign molecules. High homocysteine levels can directly damage the walls of blood vessels and increase the risk of heart attacks and strokes. In addition, riboflavin can reduce the frequency of headaches of migraines, so the suffering might benefit from adding and domato to their daily diet.
inLesser quantities also contain vitamin E, calcium, phosphorus, tryptophan and protein. Tomatoes are also a good source of chrome, a mineral that can help diabetics keep blood sugar levels under control. In addition, tomatoes contain a high amount of fiber, which have also been shown to lower cholesterol sugar and levels of blood sugar levels. It is assumed that several of these nutrients will also prevent colon cancer.
Perhaps the most important of the many health benefits of tomatoes is that they contain the lycopene component , which is a pigment in tomatoes that makes it red. Lycopene also acts as an antioxidant, neutralizing free radicals that damage cells in the body. Increasing research finds that lycopene in tomatoes is a strong inhibitor of cancer of prostate, colon, stomach, lung, breast and endometrium.
In order to get the maximum of many advantages of tomatoes, individuals should eat the brightest red tomato. The reddish tomatoes the higher the higherThe amount of lycopene and beta-carotene that contains. Yellow tomatoes have much less of these advantages and green tomatoes have no. Although uncooked tomatoes are healthy, healthier compounds are released during cooking. In fact, tomato sauce and canned tomatoes are as healthy as fresh tomatoes, because high heat processing does not affect nutritional value.