What are the health benefits of water?
Water, colorless, tasteless, which makes up an average of 60% of the human body, is an essential part of a healthy diet. Second, only in the air, water is the most important need for people need to survive. The health benefits of water are so large and diverse that drinking enough water is considered to be one of the best things one can do to keep your health.
Some health benefits of water include the creation of a humid environment for the functions of the body and transporting vital nutrients and oxygen into the body cells. Without sufficient moisture, ears, throats and nasal tissues can become inflamed, unpleasant or develop problems such as complications of colds and flu. Drinking plenty of water also helps maintain the joints of lubricated.
The development and constipation of the kidneys can be avoided by drinking a lot of water. Other health benefits of water include its ability to dissolve minerals and nutrients for absorption, maintain and regulate body body and flush waste and body toxins. Drinking enough water also helps preventT by urinary tract infections and bladder cancer.
heart health depends on sufficient water intake. Other health benefits of water are the compound as a thinner of blood. This prevents too much strong blood, allowing it to prevent clotting during transport.
One of the most popular health benefits of water is its role in weight loss and maintenance. Water helps the body metabolize fat. It also serves as a suppressing appetite and also as a treatment of fluid retention, swelling and poor muscle tone.
All body systems depend on water for proper function and biochemical reactions. If the body is dehydrated or with low water, it can lead to fatigue, low energy, headaches, thirst, dry mouth, dizziness and other symptoms. Severe dehydration can cause death.
A healthy body can exclude more than six cups of water a day through normal physical functions. Among themThey include breathing, urination, sweating and other events. Thanks to this average daily loss of liquid, it is particularly important to supplement the body with adequate water intake.
Many people try to drink enough water by monitoring popular eight glasses a day. However, human water requires many factors, including gender, weight and average use of water. In general, men are recommended three liters or 13 cups of water a day, while women require 2.2 liters or 9 cups.