What are the most common danger of fasting?
fasting includes a period during which one lives on an extremely limited diet, sometimes consisting of nothing but liquid. Made for various reasons, including the political message, for weight loss and for religious observations, fasting can be a dangerous practice against which many professionals in Heath warns. It is important to get a clear picture of the dangers of fasting before you decide to embark on a period without food.
While some people are able to survive quickly and feel healthy and revived, others suffer from a number of short -term effects. Nausea, dizziness, painful headaches and fatigue are all common hazards that are experienced during the first few days after fasting. The risk of fasting in this early phase may include lethargy and a decrease in productivity or work performance. Some of the fastening modes are not calorie -free, thanks to the use of juices or special teas, but the lack of solid food on the body can be reflected in the rapid onset of Nonetheless symptoms.
Increased potential for the disease isAnother of the more serious dangerous fasting. Lack of vitamins and minerals opens the body for inflammation or illness, and some people develop colds or flu within a few days from the rapid start. Blood pressure usually falls without food, leading to chills, weakness, exhaustion and sometimes severe mood swings.
After a few days on fasting, the danger of fasting increases dramatically. The body that needs sugars to continue normal fasting begins to feast on body tissues to maintain surviving metabolism. While dieters can hope that the body will absorb excess fat, it can also destroy muscle and organ tissue from the kidneys and liver. Extended fasting can lead to severe tissue damage, including a delicate heart muscle system.
It is important to realize that prolonged fasting can cause permanent damage to the body system and even be fatal. There have been cases during fastingDeath, often caused by heavy malnutrition. If the body reaches a point where it can no longer maintain, recovery may be impossible and in some cases death may occur.
Many health experts strongly recommend avoiding diet without food for anyone with problems with diabetes, heart or kidneys. Pregnant and nursing mothers are also recommended to avoid fasting because they are starving by a growing fetus or nutrition infant vital for healthy growth. Similarly, children and adolescents are often strongly discouraged from fasting, as it can disrupt growth and have lifelong effects.
Some hazards can be protected against proper measures from and during fasting. Experts often warn that fasting should only be performed under careful medical supervision. Spend a week or two slowly change the diet to be ready for fast, can help reduce early side effects such as headaches and nausea. In addition, use of vitamin supplements and ensuring proper hydration cane also help the body maintain normal function during fast.