What is an ice massage?
LED massage therapy is a treatment process that is used to minimize tissue damage and brings relief to inflamed muscle tissue, tendons and ligaments. This type of therapy is good for solving pain and discomfort caused by muscle trunks and any swelling that occurs after injury. Ice massage can be used as part of the overall treatment regimen or used as a single treatment, depending on the extent of muscle tissue damage.
The ice massage process is very simple. Everything needed is an area where the patient can be comfortable during therapy, such as a massage table or a comfortable chair. The ice slowly moves around the injured area, unlike the way the hands move through the skin during any other type of massage. While the ice application may be somewhat unpleasant at first, it soon begins to calm the muscles, causing it to relax.
There is more than one way to prepare ice for ice massage. In the case of an emergency, the use of an ice cube is very muchshore; However, many people who use this approach as the treatment of physical therapy prefer to prepare what is known as the Ice Cup. This is simply water poured into a small paper cup, about three quarters of the way. The cup of water is placed in the freezer and left to harden. Just before the start of the ice massage, the upper part of the cup is torn off and leaves the top of the ice. The remaining cup area allows you to firmly grasp the ice and control the movement of the ice block during the actual massage.
In order to achieve maximum benefit, the ice massage should be applied as soon as possible after the injury. This allows colds from the ice to calm the inflamed tissue and minimize the potential for swelling. Therapy also helps to speed up the healing process, because it slowly ciruration S when the cold is applied, but the rush of blood back to the area, as soon as the ice is removed, brings a wave of nutrients that will start to damage immediately.
with any kind of muscle or tendon injury is important to seek physician as soon as possibleGroup. Ice massage is a good way to alleviate pain when transporting an individual to a medical care facility. Depending on the severity of the injury, the physician may recommend continuing the use of ice massage in the course of the ongoing treatment, sometimes alternating with a massage of cold heat application in the next few days.