What is DHA?
docosahexaenic acid (DHA) is a type of omega-3 fatty acid that has been shown to be vital in the function of the brain and blood clotting. It also plays a major role in the development of eyes and central nervous system for fruits. DHA can also be crucial in the fight for reducing heart disease. It is one of the many omega-3 fatty acids that are known to reduce the level of trees in blood or fat in the blood. By reducing the trexlycerides, DHA helps to reduce the risk of heart attack, stroke and arteries.
It is also known that DHA -rich diet reduces blood pressure. Some smaller studies have shown that this fatty acid can help reduce symptoms of diseases such as lupus and rheumatoid arthritis; Although this may cause the symptoms of these diseases are less noticeable, it is not a drug for any of these diseases. It has also been shown that regular DHA intake reduces menstrual cramps. The brain and the central nervous system absorb a large amount of this fatty acid in the uterus and during the first two years liveVota. It is assumed that children born mothers with a high DHA level are developing mental skills with a higher degree and have more visual abilities.
New and expectant mothers are often flooded with possibilities to ensure that their children consume enough fatty acids. DHA can be found as an additive in prenatal vitamins, formulas, infant cereal and baby food. Breast milk is a natural DHA provider, especially in mothers with a diet rich in acid.
To enjoy the full benefits of DHA, one full portion of food rich in omega-3 fatty acids should be consumed every day. Most people do not consume enough. It is located in fish oils, especially from oily fish, which are known to inhabit the areas of cold water. Fish that are high in fatty acid include tuna, alosos molluscs.
Because the fish offer may not be attractive to all floor, they are available soAccessories of fish oil rich in DHA. Vegetarians can meet their daily intake by adding seaweed to their diet. Pregnant women and women who treat must be careful to prevent the high level of mercury, which is found in many oily fish. These women should ask their doctors about DHA supplements.
There are some disadvantages of adding a high amount of omega-3 fatty acids to the diet. People who are fishing allergic should not use fish oil supplements. Omega-3 fatty acids can also cause a higher risk of bleeding in some patients.