What are the most common side effects of lutein?

Lutein is a nutrient that occurs in many types of food, including green leafy vegetables such as kale or kolárs, various fruits, and even egg yolks. The main benefit of this nutrient is support and health. Although a reasonable amount is healthy, it is possible to experience several side effects of lutein, if the amount is absorbed every day.

One of the most common of all side effects of lutein is the color of the skin. This condition, known as carotenosis, is caused by the presence of carotenoids in lutein. The final result is that too many nutrients leave the skin with a somewhat yellowish tinge. Individuals rarely develop carotenosis due to the consumption of nutrient -containing foods. When using packaged supplements, the problem may arise more often, as the body has a heavier time absorbing the necessary amount and rinses the rest of the system. For this reason, many medical professors encourage patients to gain lutein through a diet rather than take a supplement.

Some other common side effects of lutein include itching at different points on the skin and eyes. Excessive nutrients can cause some flushing of the face and mild armor that develops in itching on the forehead and cheeks. There are cases where itching also occurred on the feet and arms. When itching occurs in the eyes, they often feel as if the sand gets into the eyes and cannot be removed.

There are less common side effects of lutein. Some people have found that too much lutein in the body makes swallowing more difficult, which can make it difficult to eat food or use drugs. Others notice that they seem to have a certain amount of chest pain, or that breathing is a little more difficult. The side effects may persist for some time, or it seems to be randomly, making it more difficult to associate with an excess of nutrients in the body.

In some cases, various side effects of lutein may be mild, perAt other times they can be somewhat more pronounced. Since all these side effects of lutein can also be symptoms of different types of health problems, consultation with a doctor is a good idea. Once these other diseases have been excluded, adjusting the diet and the use of supplements to reduce the amount of lutein used every day should cause side effects to disappear.