What are the size of healthy food?
Nutritionists and doctors often tell us that we have to reduce the size of our food parts to deustrate or maintain weight. This can be challenging because many of us do not know exactly what the size of healthy food is. Most of us do not have a scale for weighing and measuring everything we eat, and the size of portions may vary depending on what we eat. Your stomach is about the size of your two fist, even if it may vary, so you probably shouldn't eat more than two fists of food on any meal. Generally, parts of vegetarians are two fists, parts of the meat are one palm, parts of cereals and breads are one fist and parts of the fruit are half into full fist. Light dairy products and peanut butter are the size of the palm.
Another way to measure the correct size of the food parts is to figure out how closely the food is to other objects. For example, a portion of chicken or beef should be approximately the size of the deck of cards and fish can have the size of your check book. Again, you can almost always eat more green vegetables than anything else, so consider two fists when considering vegetable intake.
One measurement that can help in determining the size of the food part of things such as butter or mayonnaise is to consider the standard size cubes. In general, a healthy part of the butter should be the same as the size of one matrix. If you like cheese, they have three or four cubes.
If you are preparing food at home and do not want to measure and weigh everything, you can do a few things to reduce the size of the portion. First, do not consider your plate as an object that must be completely covered with food. Leave some space on the plate. Second, invest in slightly smaller plates. By leaving a smaller AA board to leave some space on it, you will probably eat smaller portions. Of course, this can be alleviated if you have second and third aid.
When you are outside, a downtryDo not care what and how much you eat. If food seems to be above the size of the portion, take a home to the container. Some people also confuse the size of portions of food with a size of a packed meal. The size of administration can be regulated on many things and does not necessarily represent the whole part or are much more than just a part.
Of course, if you continue to think about the fist method, you will be able to determine how many things you can eat. Remember, however, that you do not have to eat if you did not quite eat the full size of the portion. This is simply general instructions for healthy eating.
If you still need additional instructions, consider searching on some food health websites such as mypyramid.gov, operated by the US Department of Agriculture (USDA). USDA has amazing TIPS to determine the size of food parts and for healthy eating.