What is a low -fat diet?
low fat diet is more complicated than many people are aware of, because many people mistakenly believe that if they eat only food marked with low or reduced fat that follow the low -fat food. In fact, less than 30% of the total caloric income of a person should come from fat in a low -fat diet. This means that only 2000 calories should contain only 600 calories of fat. The reasons why people try to eat a low fat diet include a reduction in total fat and cholesterol to reduce health risks such as heart disease, as well as weight loss. Many people fight with a low fat diet because they do not like calorie counting and do not know how much fat is in their food, but it is not difficult to implement a low fat diet into life.
Before starting a low -fat diet, it is important to understand that some fats are essential for good health. Fat is essential for storing energy and absorption of certain vitriAminets. A low -saturated fat and cholesterol diet will bring the best health benefits. If you want to watch how much fat is in your diet, learn to read nutritional labels on the food you buy and eat.
In the rule, a low fat diet should include no more than 65 grams of fat every day. Sources for low -saturated fat and total fats include nuts, fish, fruit and grains. Reading labels on prepared food products will give you an idea of how many grams of total fat is in every portion. Paying attention to what represents the portion is also an important part of monitoring the total fat intake.
low fat diet should not only balance overall calories with fat calories, but should be implemented in smaller, more common parts. Your body begins to make metabolic changes because total fat intake is reduced and partMoreover, consuming smaller parts helps maintain energy storage in the body. Eating small meals with a healthy refreshment between each of them is one of the healthiest ways to implement diet. To lose weight with a low fat content, it is necessary to exercise enough to burn more calories than the body.
Some simple changes that start a low fat diet include transition to skimmed milk, avoiding fried foods and replacing traditionally high -fat dairy products such as sour cream and cream cheese without fat or yogurt. Many recipes can be modified to match the low -fat diet parameters by making reduced fat or fat substitutions. Check your shelves for food where you will find suitable products. If you are trying to develop a low fat diet that works for you, consult a family doctor or nutritionist for ideas.