What are the most common fiber sources?

Many common foods are considered excellent fiber sources. Most fruits, vegetables, legumes and various grain types have a high level of fibers, as well as some snacks. Soluble and insoluble fiber are important aspects of human diet, because any help in digestion and supporting certain other health properties. In the human diet, fibers

are necessary. In addition, it reduces blood cholesterol, regulates blood sugar and can play a role in discouraging colorectal cancer. Because a high fiber diet helps people feel faster quickly, it can also be beneficial for weight loss purposes.

There are two types of fiber in food. The soluble fiber that helps soften the stool often occurs in fruits, vegetables, oats and legumes. Insoluble fiber, which adds volume to the stool and remains unchanged when entering the intestine, often occurs throughout grains, vegetables and wheat products. Both types are found in Most-Bohata on fiber bo BoHaté on fiber and both are necessary for proper digestion. Refination of grains lowers the fiber level in breads and other cereal products. Therefore, wholemeal, whole grain and multi -grain products tend to be much higher in the fiber than products made of white flour. When practicing a high fiber diet, it is also recommended to eat fruits and vegetables with peeling and skin.

As a thread, according to the definition, it is virtually disturbed by carbohydrate, it is natural that it occurs in many types of cereal products. Bread with a high fiber content includes those marked as whole grain wheat, whole grain and multi -grain. Brown rice, wild rice, barley, oats, oats, whole grain pasta and bulgur have high fiber levels. There are also multi -grain snacks on the market, such as tortilla chips and biscuits, although it can make it more convenient to check the nutrition facts on these labels. While they are reportedOn the market as healthy products, some actually do not contain as much fibers as if the consumer could lead to believing.

Fruits, vegetables and legumes are considered excellent fiber sources. Apples, oranges, tomatoes and bananas are several fruits with a high fiber content. Vegetables such as broccoli, carrots, celery and corn also have high fiber levels, as well as unpeeled potatoes. It may be useful to eat fruits and vegetables raw as often as possible, even if cooked fruits and vegetables still offer health benefits. Groups such as kidney beans, Pinto beans, black beans, lentils and peas are among the best sources of available fibers.

Some fiber sources found in the form of pills may be useful for some, even if it is not recommended to actually replace the fiber that naturally comes from food. Such accessories contain relatively small amounts and limited fiber types. In addition, they do not contain other vitamins, minerals and nutrients found in food sourcesy.