What are the advantages and disadvantages of liquid diet for weight loss?

There are many advantages and disadvantages for using liquid diet for weight loss. This method can lead to a rapid weight loss, but people who use it often lose their muscles instead of fat. However, many medical experts recommend this type of diet for the most popular patients who need to lose a large amount of weight within a quick time frame. Some patients who lost weight on a liquid diet say they returned most of the weight relatively quickly. When it does not have enough calories, the body begins to use its own fat stores for energy. People are able to live much longer on liquids than just on solid foods, so it's much safer than simply preparing the body of any nutrient by complete stopping all caloric intake. However, the body begins to go to starvation mode, causing all available nutrients to store until a stable diet is renewed.

The advantage of using liquid diet for weight loss is that the weight of the liquid in the stomach fool to think to thinkIt is full, which helps to turn off the hungry mechanism. The mind does not focus on hunger and dieter does not feel the urge to eat all the time, which effectively allows the weight to appear. However, once the liquid diet is abandoned, the body tries to quickly replace all the lost weight.

weight loss achieved by this method is usually not sustainable throughout life. The benefits are usually temporary, while many harmful effects of diet are life permanent. Successful diet should include lifestyle -changing activities, such as regular exercise and eating parts of healthy foods, and liquid diet is only a short -term solution that normally brings long -term problems with it.