What is a fitness walk?
Fitness walking is a type of exercise where a person regularly goes to increase physical fitness and/or support weight loss. Sometimes it is also referred to as a power walking, walking speed or aerobic walking. Fitness walking is an excellent activity because it can be done virtually anyone, regardless of their existing level of physical fitness. In addition, it has a less impact on the body than running, but pedestrians who maintain a brisk pace for a specified period of time, burning a similar amount of calories to joggers.
You want to start a new fitness program, it is recommended to start slowly. Start walking at about ten minutes a day at a slightly faster rate than a normal walking speed. Make sure you have comfortable and supportive sneakers along with comfortable clothing. Reflector strips should be added to clothing when it goes at night or along the street. During walking, exercise good posture: they would be straight, shoulders down and abdominal muscles tightened.
It is important to warm up and cool before and after fitness walking; This can be achieved by walking at a slightly slower pace. In addition, it is a good idea to make several simple muscle sections at the end of the training. As physical fitness increases, the time spent by walking can be enlarged as well as the pace of walking. It is generally recommended that people walk between 30 and 60 minutes a day at a fast pace, both to improve physical fitness and lose weight.
When walking on fitness, do not pour weight on the wrist. This can stretch tendons and increase blood pressure without providing real benefits. Instead, turn your arms controlled in order to engage the muscles; Do not reinforce your arms too energetic, which can lead to tensions and muscle injuries and do not exceed the Forward shoulders look at the ground. When walking, do not take large, exaggerated steps for similar reasons.
Another type of fitness walk is Nordic walking. In this exercise it carries one two Nordic poles of walking and using themto hit the ground during each step while walking; Poles look similar to the ski poles. When exercising this type of walking, it is very important to maintain the right form, so it can be useful to watch the instructional video first. For anyone who wants to increase the level of cardiovascular prowess or lose weight, the integration of fitness walking into everyday routine is an excellent way to achieve these goals.