What is L-Tyrosine?
l-tyrosine is an amino acid that the body uses to synthesize protein. The body can produce Tyrosin in itself, making it irrelevant amino acid. L-tyrosine is important when the body is in stress, tired or cold. It seems that at adequate levels during stress times it reduces weight loss caused by stress and stress hormone levels. Normally, Tyrosin seems to have no effect on the function of the brain, performance or mood.
The body creates l-tyrosine of phenylalanine, which is abundant in many foods with a high protein content such as cottage cheese, peanuts, turkey, chicken and soy. There is a condition called phenylketonuria or PKu, in which the body lacks a sufficient level of the enzyme needed for the metabolization of phenylalanine to L-Tyrosine. Phenylalanine accumulates in the body and excludes urine.
is a serious health condition that can lead to seizures, brain damage and progressive mental retardation. Tamní treatment for PKU, which is usually diagnosed during the screening of Novorozenci. The condition is controlled by a decrease in phenylalanine levels in the blood feeding low phenylalanine diet and protein supplements, replenishing tyrosine and monitoring cognitive development.
It is not necessary to supplement L-Tyrosine for most of the population. If someone decides to add, the recommended dose is between 500 and 1500 milligrams. High L-tyrosine L level can reduce dopamine levels in the body. Dopamine is a neurotransmitter necessary for the normal function of the central nervous system.
The use of high doses of L-tyrosine L can also reduce the body's ability to absorb other amino acids. In addition to individuals with PKUs, there are other groups that may want to supplement Tyrosin, people suffering from depression and people with kidney disease. People suffering from kidney-filing often exclude a large amount of protein and may develop deficiencies in L-tyrosine and other amino acids.
One group of people who should refrain from replenishing tyrosine, there are those who have a thyroid, such as graves or excessive thyroid. Tyrosin uses the body to produce thyroid hormone. Tyrosine supplementation can increase the amount of thyroxine in the body and worsen the symptoms of thyroid gland.
There are many health conditions that Tyrosin can help, although medical evidence is mixed. In general, the supplementation of tyrosine is considered safe, so individuals with hyperactivity disorder with hyperactivity, chronic fatigue, chronic fatigue syndrome, narcolepsy, and individuals hope to improve vigilance after sleep loss. The side effects of tyrosine are mild and relatively unusual. They wobbly lude joints, heartburn, nausea, headache and fatigue.